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Jack In The Box and I used to cross paths at least once a week. Maybe like you, I was obsessed with the Monster Tacos. 

When I knew that I needed to avoid gluten, I thought about the Monster Tacos. And, I cringed at the thought of losing them in my weekly snack rotation. They were up there with pasta, bread, and pizza. 

But, two years later, I can honestly say that I have found healthier snack options. My body has thanked me. And, there is life after tacos from Jack In The Box. I promise. 

Thankfully, Jack In The Box allergen menu offers a lot of gluten free options. If you are obsessed with Jack In The Box or if it’s the ONLY option within five miles, try the salads without the croutons. And, if you can tolerate cross contamination, try the fries. My new favorite menu item is the  Southwest Chicken Salad with Grilled Chicken. 

So, what’s gluten free at Jack In The Box? 

Are you wondering what's gluten-free at Jack in the box? Jack in the box allergen menu offers a few gluten-free options.


What’s Gluten-Free At Jack In The Box?


Grilled Chicken Salad (without croutons) 

Chicken Club Salad with Grilled Chicken (without croutons) 

Side Salad (without croutons) 

Southwest Chicken Salad with Grilled Chicken 

Creamy Southwest Dressing 

Low Fat Balsamic Dressing 

Ranch Dressing 

Spicy Corn Sticks 

Snacks & Sides:

Chiquita® Apple Bites With Caramel 

French Fries 

Side Salad (without croutons) 

Shakes and Desserts:

Shake, Chocolate with Whipped Topping 

Shake, Strawberry with Whipped Topping 

Shake, Vanilla with Whipped Topping 

Chocolate Syrup 

Cinnamon Sugar 

Ice Cream Shake Mix

Kids Menu:

Chiquita® Apple Bites With Caramel 

French Fries 

Value Menu:

French Fries 


American Cheese

Provolone Cheese

Real Cheddar Cheese 

Real Swiss Cheese 

Swiss-Style Cheese 

Cheddar Cheese Sauce 

Cheddar Cheese Slices 

Pepper Jack Shredded Cheese 

Dipping Sauces:

Barbecue Dipping Sauce 

Buttermilk House Dipping Sauce 

Frank’s® Red Hot® Buffalo Dipping Sauce 

Honey Mustard Dipping Sauce 

Pancake Syrup 

Sweet N’ Sour Dipping Sauce 

Creamy Italian Sauce 

Sandwich Sauces:

Creamy Bacon Mayo

Creamy Ranch Sauce 

Creamy Sriracha Sauce 

Creamy Tomato Sauce 



Honey Mustard Dipping Sauce 

Tartar Sauce

Hot Taco Sauce Packet 


Fried Egg 

Scrambled Eggs 

Maple Sausage Links

Pancake Syrup 

Sausage Patty

Other Items:

Bacon Pieces and Slices 

Beef Chili 

Beef Hamburger Patty 

Black Beans 


Roasted Corn 

Caramel Syrup 



Dill Pickles

Whole/Sliced Jalapenos

Fire Roasted Green And Red Peppers

Creamy Tomato Sauce 

Grilled Chicken Fillet 

Julienne Chicken 

Sliced Ham 

Green Chilis (Diced and Frozen) 

Fire Roasted Salsa 

French’s Mustard Packet®

Garlic Herb Butter

Grape Jelly Packet 

Grilled Onions 

Hot Taco Sauce Packet 

Ketchup Packet 

Kraft® Mayonnaise Packet 

Pride® 40% Vegetable Oil Whipped Spread 

Genoa Sliced Salami

Secret Sauce Packet 

Sour Cream 

Spicy Corn Sticks

Strawberry Jam Packet 

Jack’s Munchie Meals™

Sauced & Loaded Fries – Chorizo 

Sauced & Loaded Fries – Southwest Chicken 


Barq’s Root Beer


Coca-Cola Zero 

Diet Coke

Diet Dr. Pepper 

Dr. Pepper 

Fanta Punch

Fanta Orange

Fanta Strawberry 

Golden Peak Classic Blend Tea

Hi-C Flashin Fruit Punch

Jumpin Jack’s Splash Regular and Diet 

Mello Yello 

1% Low Fat Milk 

Minute Maid 100% Apple Juice

Minute Maid Lemonade 

Minute Maid Orange Juice 

Powerade Mountain Blast


Coffee, Premium Roast, Regular And Decaf 

Coffee Creamer 


If you’re still wondering…..

Are Jack In The Box tacos gluten free? – No, but look at the other great options. 



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