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Tuscan kale salad is raw, creamy, and the easiest salad for entertaining or a large family. The creamy spicy avocado dressing brings this salad together.

This Tuscan kale salad reminds me of summer days when you need a kick-start – right in your mouth. It comes together in less than 30 minutes. 

If thick and creamy dressings are your thing, this salad is for you. Plus, it’s high in vitamin C. 

And, if spicy dressings make you want to hit the rewind button, just reduce the dried chili.

Remember, use paper towels or a salad spinner (or both) to get the kale dry.

I prefer to use a processor to make the dressing because it’s easier to scoop out all the dressing. But, a blender will suffice. 

Tuscan kale salad is raw, creamy, and the easiest salad for entertaining. The spicy avocado dressing brings this salad together. The tuscan kale should be washed and thoroughly dried.
Tuscan kale salad is raw, creamy, and the easiest salad for entertaining or a large family. The spicy avocado dressing brings this tuscan salad together.

Tuscan kale salad is 

Creamy 

Spicy 

Crunchy 

Nutty 

Fresh 

Light 

Raw 

Tuscan kale salad is creamy and the easiest salad for entertaining or a large family. The spicy avocado dressing brings this salad together.

If you try this Tuscan kale salad, let me know. You can leave a comment or take a quick photo and tag it #glutenfreeanytimeanywhere on Instagram

Time to eat again. Lorally…

Tuscan kale salad is raw, creamy, and the easiest salad for entertaining or a large family. The spicy and creamy avocado dressing brings this salad together.

 

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tuscan kale salad

TUSCAN KALE SALAD AND SPICY CREAMY AVOCADO DRESSING


  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 7 cups 1x

Ingredients

Salad

  • 1/3 cup slivered almonds (, toasted)
  • 3 cups chiffonade Tuscan Kale
  • 2 cups shredded red cabbage
  • 2 Persian cucumbers (, julienne (1 ¼ cups))

Dressing

  • 2 ripe avocados
  • ¼ cup cold-pressed olive oil
  • 2 tablespoons lemon juice ((1 small lemon))
  • 1 teaspoon sea salt
  • 1 teaspoon dried crushed chipotle chili

Instructions

  1. Toast almonds in a pan over low heat, frequently shaking, 2-4 minutes, or until browned and smell nutty.
  2. Combine kale, cabbage and cucumbers together in 4-quart mixing bowl. Add toasted nuts to salad once cool.
  3. Process all dressing ingredients in the processor for several minutes until dressing is creamy.
  4. Toss salad with dressing in the bowl using hands until thoroughly combined.

Notes

Kitchen Tools: 10-12” pan, 4-quart mixing bowl, processor or blender

Source: (salad components inspired and adapted from The Gourmandise Cooking School of Sweets and Savories)

You can search for more recipes in the gluten-free recipe category.

If you love kale, try the kale salad with herb dressing or the spicy kale chips

If you want dairy-free recipes, you can search the dairy-free page. Most of the recipes on chewthisup are dairy free. 

Tuscan kale salad is raw, creamy, and the easiest salad for entertaining or a large family. The spicy avocado dressing brings this salad together.

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