Cinnamon Chocolate Hazelnut Milk (Vegan, Dairy-Free)

Cinnamon Chocolate Hazelnut Milk (Vegan, Dairy-Free)

I wanted to develop a new almond milk recipe that can stand alone as a meal replacement. And, since time is so scarce these days, a recipe that would yield breakfast for the week was also a priority. So, I developed a cinnamon chocolate hazelnut milk which is higher...
Peanut Butter And Jelly Cups (Vegan, Gluten-Free)

Peanut Butter And Jelly Cups (Vegan, Gluten-Free)

Today is your lucky day. These seven ingredient vegan peanut butter and jelly cups are creamy, addicting, and so easy. They seem like the perfect dessert for any entertainment event, party, or potluck. But, I made them for high protein mid-day snacks. I’m...
Strawberry Banana Smoothie For 4 (Dairy-Free)

Strawberry Banana Smoothie For 4 (Dairy-Free)

When I started training for my first half marathon, my protein levels were very low, and I couldn’t eat gluten or wheat. At the time, I had a small team of individuals supporting me through both the race training and the food changes. And, I needed a lot of...
Banana Blueberry Smoothie Recipe Without Yogurt

Banana Blueberry Smoothie Recipe Without Yogurt

Hi, friends. After reading several blogs and forums, I realized that so many individuals were looking for smoothies without yogurt. And, I agreed. I’m going to make a collection of smoothies without yogurt just to serve those people in need of ideas. This banana...

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