Banana Rum Alcoholic Coffee

Banana Rum Alcoholic Coffee

I wish that I could take credit for this amazing banana rum alcoholic coffee. But, it was inspired by my boyfriend who I believe is addicted to Starbucks. He can see her on every block in Los Angeles. They might as well be having an affair. And, you know what? I’m...
Peanut Butter Rum Smoothie

Peanut Butter Rum Smoothie

Have you ever tried a peanut butter rum smoothie? Or, how about a smoothie with alcohol? Prior to today, I never pondered the idea of mixing peanut butter with alcohol. But, listen up friends, because this smoothie will rock your socks off. Bom Bom just released their...
Strawberry Banana Smoothie For 4 (Dairy-Free)

Strawberry Banana Smoothie For 4 (Dairy-Free)

When I started training for my first half marathon, my protein levels were very low, and I couldn’t eat gluten or wheat. At the time, I had a small team of individuals supporting me through both the race training and the food changes. And, I needed a lot of...
Chai Almond Milk Smoothie, (Vegan, GF)

Chai Almond Milk Smoothie, (Vegan, GF)

So, I’m dating!! Ok, more on that later. On a similar topic, I needed to find an alternative for the boyfriends daily run to Starbucks. I love Starbucks too, but we need to reduce our sugar intake. And since I love him so, I developed this recipe for hot days...
Banana Blueberry Smoothie Recipe Without Yogurt

Banana Blueberry Smoothie Recipe Without Yogurt

Hi, friends. After reading several blogs and forums, I realized that so many individuals were looking for smoothies without yogurt. And, I agreed. I’m going to make a collection of smoothies without yogurt just to serve those people in need of ideas. This banana...

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