Peanut Butter And Jelly Cups (Vegan, Gluten-Free)

Peanut Butter And Jelly Cups (Vegan, Gluten-Free)

Today is your lucky day. These seven ingredient vegan peanut butter and jelly cups are creamy, addicting, and so easy. They seem like the perfect dessert for any entertainment event, party, or potluck. But, I made them for high protein mid-day snacks. I’m...
Strawberry Banana Smoothie For 4 (Dairy-Free)

Strawberry Banana Smoothie For 4 (Dairy-Free)

When I started training for my first half marathon, my protein levels were very low, and I couldn’t eat gluten or wheat. At the time, I had a small team of individuals supporting me through both the race training and the food changes. And, I needed a lot of...
Chai Almond Milk Smoothie, (Vegan, GF)

Chai Almond Milk Smoothie, (Vegan, GF)

So, I’m dating!! Ok, more on that later. On a similar topic, I needed to find an alternative for the boyfriends daily run to Starbucks. I love Starbucks too, but we need to reduce our sugar intake. And since I love him so, I developed this recipe for hot days...
Banana Blueberry Smoothie Recipe Without Yogurt

Banana Blueberry Smoothie Recipe Without Yogurt

Hi, friends. After reading several blogs and forums, I realized that so many individuals were looking for smoothies without yogurt. And, I agreed. I’m going to make a collection of smoothies without yogurt just to serve those people in need of ideas. This banana...
Creamy Pear Smoothie (DF, GF)

Creamy Pear Smoothie (DF, GF)

Lorally / Instagram / Pinterest FollowFollowFollowFollowFollowFollow I know. Another smoothie recipe. But, this one doesn’t have bananas. It’s high in protein and healthy fats, like almond butter. I’ve never been a huge fan of pears. But, frozen...

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