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Did you know that Subway was in the top three for highest revenue for fast food in 2016 and was also in the top three for highest brand value in 2017? 

I didn’t know that until today.

But, it’s not surprising since they are always thinking about ways to make their menu and brand grow and accommodate everyone. 

So, yes folks – they offer gluten-free bread and subs to accommodate your gluten-free needs. The gluten-free bread is manufactured in a gluten-free facility and packaged separately. Subway will place the bread on a separate paper and will use new gloves while making your sandwich. 

Check out the Subway gluten free list and tell me about your favorite sub.

You can find gluten-free subs across their 43,000+ locations and in 112 countries. 

Subway Gluten Free Menu

*content updated after January 2019 Allergen update 
Subway Gluten-Free Bread
Meat, Poultry, Seafood & Eggs
Bacon Strips 
Chicken Patty, Roasted 
Chicken Strips, Plain 
Cold Cut Combo Meats 
Egg Omelet 
Egg White Patty 
Ham – Black Forest 
Italian BMT® Meats 
Roast Beef
Rotisserie-Style Chicken
Spicy Italian Meats 
Turkey Breast 
Local/Regional Meats
BBQ Pulled Pork 
BBQ Rib Patty 
Carved Turkey 
Chicken Salad 
Chicken Strips, Buffalo Chicken 
Corned Beef 
Egg Salad 
Orchard Chicken Salad 
Breakfast Sausage 
American, Processed 
Monterey Cheddar, Shredded 
Local Regional Cheese
Mozzarella, Shredded  
Natural Cheddar 
Pepper Jack 
Subway Sauces Gluten Free Options
All sauces, condiments, and dressings are considered gluten free.
All Vegetables

Subway Soup Gluten Free Options

Black Bean Soup 
Broccoli And Cheddar Soup 
Chicken Tortilla Soup 
Tomato Basil Soup 
Apple Slices 
Gluten-Free Brownie 

Common Question – Are Subway wraps gluten-free? 

Answer – No, the wraps are not gluten-free. 

If you try a gluten free subway sandwich, let me know, and share your thoughts with us. 
♥ Lorally B. 


Important Note to Website Visitors and Users:  This website is an independent source of information and commentary. Recipes, reviews, reporting, and other website content are not endorsed or guaranteed by the website owner or contributors. While effort has been made to report information accurately, some of the information may change over time, and users should satisfy themselves that it is still accurate. Individuals with food sensitivities and allergies are strongly cautioned to consult with their health-care providers about the appropriateness of the restaurants, recipes, ingredients and other information offered and to exercise their own independent care and judgment in making decisions about where and what to eat. 


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