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When I started training for my first half marathon, my protein levels were very low, and I couldn’t eat gluten or wheat.

At the time, I had a small team of individuals supporting me through both the race training and the food changes. And, I needed a lot of options to increase my protein.

Yogurt was a no-brainer option for breakfast. While Greek yogurt, is very high in protein, I was unable to digest greek yogurt.

So, what was I to do?

I randomly came across sheep’s milk yogurt in Whole Foods. I was very skeptical, but I had already started eating sheep’s milk cheese. And, sheep’s milk has the highest content of milk solids which means it contains more fat and protein.

So, I gave it a whirl. And, it’s my number one choice for smoothies and bowls.

This strawberry banana smoothie is made with sheep’s milk yogurt, provides about 22 grams of protein, is low-fat and low calorie. And, the strawberry banana smoothie for four will feed your entire family for breakfast or dessert.

I also add my favorite vegan protein mix, which adds additional protein.


A thin and creamy strawberry banana smoothie for 4.

Arbonne provides some of my favorite nutrition products. And, the vanilla protein shake mix is my standard mix in my smoothies.

It’s vegan protein derived from peas, cranberries, and rice. It provides amino acids to support muscle repair. It’s very allergy friendly and free from gluten, dairy, soy, whey, and GMO’s. It’s the best vegan protein mix on the market.

Grab the Arbonne Vanilla Protein Shake Mix Product Sheet


If you try this strawberry banana smoothie, please send me an email or leave a comment below.

♥ Lorally B

A thin and creamy strawberry banana smoothie for 4.

Strawberry Banana Smoothie for 4 (Dairy Free)

  • Author: Lorally B
  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10 minutes
  • Yield: 4 drinks 1x
  • Category: Smoothie/Juice
  • Method: Blend


This strawberry banana smoothie for four is gluten-free, dairy-free, thin, creamy, and ice cold.  Perfect for warm sunny days and dessert.


Strawberry Banana Smoothie Ingredients

2 cups crushed ice or 16 ice cubes

1 frozen banana

2 cups frozen strawberries

2 cups plain yogurt, (recommend plain sheep’s milk yogurt)

24 Tablespoons Arbonne Vanilla Protein Shake Mix, (or another protein mix), (OPTIONAL)

1.5 cups cold strawberry lemonade

1.5 cups cold apple juice


How To Make A Strawberry Banana Smoothie

Blend ingredients in the following order: ice, frozen sliced banana, frozen strawberries, yogurt, protein mix (optional), cold lemonade and cold apple juice, on low, until creamy and smooth, about two minutes.


Kitchen Tools – Blender or Vitamix

To reduce the foam, I recommend blending the smoothie on low (speed 1-3 on Vitamix), for a more extended period. If needed, after 1-2 minutes, you can stir the smoothie in the blender, and then continue blending.

If you want a thinner smoothie, blend the smoothie on a higher speed for 2-3 minutes.

I used a dry measuring cup to measure the crushed ice, strawberries, and yogurt. I used a liquid measuring cup to measure the apple juice and strawberry lemonade.

I peel and slice the banana before freezing, and I freeze the banana at least 24 hours ahead of time. Slicing the banana helps to ensure the smoothie blends efficiently.


Hi, I’m Lorally! I love pasta, pizza, and Dr. Pepper. Did you make a recipe? Tag @chewthisup and use #chewthisup on Instagram. Or, email me at [email protected]. I want to hear from you. 

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