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I’ve never been a huge fan of Ihop.

However, when you are on your way to grandma’s house or a cross-country road trip, you can find reliable, consistent warm hot chocolate and french fries at one of their 1500+ locations. Those are two of my comfort foods.

I hope you find this Ihop gluten-free menu helpful. And, if you need help finding your comfort foods, shoot me an email. Finding the tastiest food is what I do best.

Ihop Gluten-Free Menu Grilled Tilapia Dinner

*Please note that this post was updated on 3/27/2019. 

**Please be aware that the posts in the gluten-free guide section should only be used as a preliminary resource. I want to encourage others to visit restaurants that offer a lot of gluten-free options. You should always check the restaurant website and contact them directly for the most updated information.

Ihop Gluten Free Options

Banana Slices 

Glazed Strawberries 
 
Peach Topping
 
Raspberry Topping 
 
Bacon 
 
Homestyle Corned Beef Hash 
 
Cottage Cheese 
 
Eggs 
 
Grits 
 
Ham Steak 
 
Hash Browns 
 
Pork Sausage Links And Patties 
 
Red Potato Pepper And Onion Hash 
 
Seasonal Fruit 
 
Smoked Pork Sausage Links 
 
Spam 
 
Turkey Bacon Strips 
 
Turkey Sausage Links 
 
Turkey Sausage Patties 
 
Egg White Vegetable Omelette 
 
Migas with corn tortillas 
 
French Fries 
 
Savory Pork Chops 
 
Sirloin Steak Tips 
 
Smoked Sausage 
 
T-bone steak 
 
Tilapia Florentine 
 
Baked Potato 
 
Buttered Corn 
 
Mashed Potatoes 
 
Sauteed Spinach 
 
Steamed Fresh Broccoli 
 
55+ Grilled Chicken Dinner 
 
55+ Grilled Tilapia Dinner 
 
Cobb Salad with Grilled Chicken 
 
House Salad with any dressing EXCEPT honey balsamic vinaigrette 
 
Rustic Cheesy Tomato Soup
Ihop Gluten-Free Menu Gluten-Free French Fries

Ihop Gluten-Free Menu – Drink Items

Syrups
 
Coffee And Hot Chocolate Beverages
 
Tea And Lemonade Beverages
 
Juices
 
Ihop Splashers
 
Chocolate Milk
 
Milk
 
Soft Drinks
Ihop Gluten Free Options Hot Cocoa

So, if your friends ask you, “Does Ihop have gluten-free food?” – YES!

If you try anything on the Ihop gluten-free menu, send me an email. 

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Hi, I’m Lorally! I love pasta bowls, pizza, and Dr. Pepper. And, my Boston Terrier, Lola B. I wear all the “hats” at Chew This Up. Did you make a recipe? Tag @glutenfree.anytime_anywhere and use #glutenfreeanytimeanywhere. Or, email me at [email protected]. I want to hear from you.

Important Note to Website Visitors and Users:  This website is an independent source of information and commentary. Recipes, reviews, reporting, and other website content are not endorsed or guaranteed by the website owner or contributors. While effort has been made to report information accurately, some of the information may change over time, and users should satisfy themselves that it is still accurate. Individuals with food sensitivities and allergies are strongly cautioned to consult with their health-care providers about the appropriateness of the restaurants, recipes, ingredients and other information offered and to exercise their own independent care and judgment in making decisions about where and what to eat. 

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