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I’ve never been a huge fan of Ihop.

However, when you are on your way to grandma’s house or a cross-country road trip, you can find reliable, consistent warm hot chocolate and french fries at one of their 1500+ locations. Those are two of my comfort foods.

I hope you find this Ihop gluten-free menu helpful. And, if you need help finding your comfort foods, shoot me an email. Finding the tastiest food is what I do best.

Ihop Gluten-Free Menu Grilled Tilapia Dinner

*Please note that this post was updated on 6/18/18 to reflect the changes that Ihop made on 6/11/18.

**Please be aware that the posts in the gluten-free guide section should only be used as a preliminary resource. I want to encourage others to visit restaurants that offer a lot of gluten-free options. You should always check the restaurant website and contact them directly for the most updated information.

Ihop Gluten Free Options

Banana Slices

Glazed Strawberries

Peach Topping

Raspberry Topping

Sugar-Free Syrup

Blueberry Syrup

Boysenberry Syrup

Butter Pecan Syrup

Old Fashioned Maple Syrup

Strawberry Syrup

Homestyle Corned Beef Hash

Corn Tortillas

Hash Browns

Seasonal Mixed Fruit

French Fries

Cobb Salad with Grilled Chicken

House Salad with Dressing except for Honey Balsamic Vinaigrette

Rustic Cheesy Tomato Soup

Bacon Crusted Chicken with Red Potato Hash

Savory Pork Chops

Sirloin Steak

Sirloin Steak Tips

Smoked Sausage

T-Bone Steak

Tilapia Florentine

Baked Potato (Plain)

55+ Grilled Chicken Dinner

55+ Grilled Tilapia Dinner


Ihop Gluten-Free Menu – Side Items


Bacon Strips

Cottage Cheese

Corned Beef Hash



Hash Browns

Pork Sausage Links

Pork Sausage Patties

Red Potato Peppers And Onion Hash

Seasonal Mixed Fruit

Smoked Pork Sausage Links


Turkey Bacon Strips

Turkey Sausage Links

Turkey Sausage Patties


Ihop Gluten-Free Menu Gluten-Free French Fries

Ihop Gluten-Free Menu – Drinks 

Coffee (regular or decaf) 

Flavored Coffee 

Cold Brew Iced Coffee 

Hot Chocolate 

French Toast Hot Chocolate 

Iced Tea 


Lemonade Iced Tea

Hot Tea 

Sweet Tea 

Apple Juice 

Cranberry Juice 

Grapefruit Juice 

Premium Orange Juice 

Tomato Juice 

Ihop Gluten Free Options Hot Cocoa

So, if your friends ask you, “Does Ihop have gluten free food?” – YES! 


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Important Note to Website Visitors and Users:  This website is an independent source of information and commentary. Recipes, reviews, reporting, and other website content are not endorsed or guaranteed by the website owner or contributors. While effort has been made to report information accurately, some of the information may change over time, and users should satisfy themselves that it is still accurate. Individuals with food sensitivities and allergies are strongly cautioned to consult with their health-care providers about the appropriateness of the restaurants, recipes, ingredients and other information offered and to exercise their own independent care and judgment in making decisions about where and what to eat. 

Hi, I’m Lorally! I love pasta bowls, pizza, and Dr. Pepper. And, my Boston Terrier, Lola B. I wear all the “hats” at Chew This Up. Did you make a recipe? Tag @glutenfree.anytime_anywhere and use #glutenfreeanytimeanywhere. Or, email me at [email protected]. I want to hear from you.

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