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Did you know that Subway was in the top three for highest revenue for fast food in 2016 AND was also in the top three for highest brand value in 2017? 

I didn’t know that until today.

But, it’s not surprising since they are always thinking about ways to make their menu and brand grow and accommodate everyone. 

So, yes folks – they offer gluten-free bread and subs to accommodate your gluten-free needs. The gluten-free bread is manufactured in a gluten-free facility and packaged separately. Subway will place the bread on a separate paper and will use new gloves while making your sandwich. 

Check out the list of gluten-free subway options and tell me about your favorite sub. You can find gluten-free subs across their 43,000+ locations and in 112 countries. 

This guide outlines the gluten free options at Subway.

Gluten Free Subway Options

*content updated after January 2019 Allergen update 
Gluten-Free Bread 
Meat, Poultry, Seafood & Eggs 
Bacon Strips 
Chicken Patty, Roasted 
Chicken Strips, Plain 
Cold Cut Combo Meats 
Egg Omelet 
Egg White Patty 
Ham – Black Forest 
Italian BMT® Meats 
Roast Beef
Rotisserie-Style Chicken
Spicy Italian Meats 
Turkey Breast 
Local/Regional Meats 
BBQ Pulled Pork 
BBQ Rib Patty 
Carved Turkey 
Chicken Salad 
Chicken Strips, Buffalo Chicken 
Corned Beef 
Egg Salad 
Orchard Chicken Salad 
Breakfast Sausage 
American, Processed 
Monterey Cheddar, Shredded 
Local Regional Cheese 
Mozzarella, Shredded  
Natural Cheddar 
Pepper Jack 
All Condiments And Dressings 
All Vegetables 
Black Bean Soup 
Broccoli And Cheddar Soup 
Chicken Tortilla Soup 
Tomato Basil Soup 
Apple Slices 
Gluten-Free Brownie 
Check Out The List Of Gluten Free Subway Options.
If you try a gluten free subway sandwich, let me know, and share your thoughts with us. 


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Important Note to Website Visitors and Users:  This website is an independent source of information and commentary. Recipes, reviews, reporting, and other website content are not endorsed or guaranteed by the website owner or contributors. While effort has been made to report information accurately, some of the information may change over time, and users should satisfy themselves that it is still accurate. Individuals with food sensitivities and allergies are strongly cautioned to consult with their health-care providers about the appropriateness of the restaurants, recipes, ingredients and other information offered and to exercise their own independent care and judgment in making decisions about where and what to eat. 

Hi, I’m Lorally! I love pasta, pizza, and Dr. Pepper. Did you make a recipe? Tag @chewthisup and use #chewthisup on Instagram. Or, email me at [email protected]. I want to hear from you. 

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