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I generally find that gluten free marinades fall into one of four types.

One, an oil or fat based marinade which can be homemade and is usually naturally gluten-free.

Two, an herb, garlic, and oil marinade, which again, can be homemade, and is usually naturally gluten free. One exception, may be, a soy sauce base with garlic and ginger. Then, you need to use a gluten-free soy sauce, since many of them contain wheat.

Third, an acid base marinade with vinegar or lemon juice. Some chefs will say that acid base marinades are the best for tenderizing, and others will say it’s the worst way to tenderize unless you pair the acid and protein source correctly. And, others, like Bon Appetit,  will agree that buttermilk or yogurt is the best way to tenderize meat.

Fourth, a salty or sweet marinade which is usually made from soy sauce, worchestershire sauce, or hot sauce. And, many of these contain gluten. You can still make a sweet homemade gluten free marinade, but you need to ensure all the ingredients are gluten free which can pose a challenge for some people.

I created a gluten free marinades list to help those that want to buy a bottled marinade. Many of these are a salty or sweet marinade.

 

 

Gluten Free Marinade List

Schlotterbeck & Foss – Caribbean Mango Marinade
Schlotterbeck & Foss – Carne Asada Marinade
Schlotterbeck & Foss – Garlic & Herb Marinade
Schlotterbeck & Foss – Garlic Parmesan Marinade
Schlotterbeck & Foss – Ginger Teriyaki Marinade
Schlotterbeck & Foss – Honey Buffalo Marinade
Schlotterbeck & Foss – Lemon Dill Marinade
Schlotterbeck & Foss – Mango Coconut Habanero Marinade
Schlotterbeck & Foss – Maple Bacon Chipotle Marinade
Schlotterbeck & Foss – Meyer Lemon Marinade
Schlotterbeck & Foss – Pineapple Jalapeno Marinade
Schlotterbeck & Foss – Steakhouse Marinade
Schlotterbeck & Foss – Sweet Bay BBQ Marinade
Schlotterbeck & Foss – Tequila Lime Marinade
Schlotterbeck & Foss – Teriyaki Gluten Free Marinade
Schlotterbeck & Foss – Texas BBQ Marinade
Primal Kitchen – Balsamic Vinaigrette & Marinade
Primal Kitchen – Greek Vinaigrette & Marinade
Primal Kitchen – Honey Mustard Vinaigrette & Marinade
Primal Kitchen – Italian Vinaigrette & Marinade
Primal Kitchen – Sesame Ginger Vinaigrette & Marinade
Primal Kitchen – Lemon Turmeric Vinaigrette & Marinade
Stubbs BBQ – Beef Marinade
Stubbs BBQ – Pork Marinade
Stubbs BBQ – Texas Steakhouse
Stubbs BBQ – Chicken Marinade Mix
Stubbs BBQ – Beef Marinade Mix
Stubbs BBQ – Pork Marinade Mix
Stubbs BBQ – Texas Steakhouse Marinade Mix
Organicville BBQ Sauce Marinade
Organicville Tangy BBQ Sauce Marinade
Organicville Chili Sauce Marinade
Organicville Island Teriyaki Sauce Marinade
Organicville Sesame Teriyaki Sauce Marinade

 

 

Gluten Free Marinades For Chicken

Schlotterbeck & Foss – Caribbean Mango Marinade

Schlotterbeck & Foss – Garlic & Herb Marinade

Schlotterbeck & Foss – Garlic Parmesan Marinade

Schlotterbeck & Foss – Ginger Teriyaki Marinade

Stubbs BBQ – Chicken Marinade

Organicville BBQ Sauce Marinade

 

Gluten Free Marinades for Beef

Schlotterbeck & Foss – Steakhouse Marinade

Stubbs BBQ – Beef Marinade

 

Check out these other gluten-free condiments posts and gluten-free guides:

gluten-free barbecue sauce 

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Hi, I’m Lorally! I love pasta bowls, pizza, and Dr. Pepper. And, my Boston Terrier, Lola B. I wear all the “hats” at Chew This Up. Did you make a recipe? Tag @glutenfree.anytime_anywhere and use #glutenfreeanytimeanywhere. Or, email me at [email protected]. I want to hear from you.

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