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For some, fast food is a daily staple. For others, it’s garbage that should be banned from the face of the earth.

But, I have never met anyone who hasn’t tried fast food. And, many of us, have asked, “Where are the best gluten free fast food options?”

I used to drive five hours per day. Yes – you read correctly.

After thousands of miles on the road, I have been able to try many of the items that are coined fast food gluten free options.

I hope you find this list of gluten free fast food options helpful and useful.

The Best Gluten Free Fast Options


You can find El Pollo Loco locations in six states. The gluten-free fast food options include basic gluten-free sides, chicken, and salads with specialty dressings.

The Best Gluten-Free Fast Food OptionMexican Cobb Salad – hand sliced avocados, black beans, bacon, jack cheese, lettuce, pico de gallo, tortilla strips, fire-grilled chicken, and creamy cilantro dressing

Mendocino Farms

Mendocino Farms first opened its doors in Downtown Los Angeles in 2005 and during the last 13 years has expanded to 20 locations throughout California. You can request gluten-free bread for most sandwiches, and you can omit the tortillas for all of the gluten-free salads. 

The Best Gluten Free Friendly Fast Food Option:

Modern Caesar 2.0 – curly kale, butter lettuce, superfood crunchies, Grana Padano cheese, red onions, grape tomatoes, avocado, Caesar dressing (can add free-range chicken breast)  *I order the Modern Caesar with no kale, extra crunchies, and without chicken. 

Mendocino Farms Offers One Of The Best Gluten Free Fast Food Options In California


Chick-fil-A has a certified gluten-free bun that is individually packaged that can accommodate any of the Chick-fil-A sandwiches. They are offered nationwide. Due to a large number of sandwich options and the quality of the grilled chicken, I believe that Chik-fil-A is one of the best gluten-free fast food options.

The Best Gluten-Free Fast Food Item: Grilled Chicken Filet On A Gluten-Free Bun 


Johnny Rockets has a lot of gluten-free options because they offer a gluten-free hamburger bun. And, you can find locations throughout the world, such as South America, Canada, Africa, Australia, and Hawaii. 

The Best Gluten-Free Fast Food Option: The Original Burger (1/4 pound on a gluten-free bun)

Cold Stone Creamery

I never feel guilty eating ice cream year round. There’s always a seasonal flavor that you must try. Most of the ice cream options are gluten-free.

My favorite gluten-free item: Caramel Chocolate Cheesecake Ice Cream

Dickey’s Barbecue Pit

If you’re a meat lover, Dickey’s BBQ is the place to be. Most of the sides are gluten-free. And, the brisket is just what everyone is talking about on the street.

The best-gluten-free fast food items: Brisket, BBQ Beans, Potato Casserole, Dill Pickles 


I love the seasonal salad rotations at Panera Bread. It’s like a quarterly surprise and no matter what the new one is – you know you’re going to love it. The prices are reasonable, and the servings are a perfect size.

My Favorite Gluten Free Friendly Fast Food Option: Strawberry Poppyseed Salad 


Taco Bell was a standing favorite. They don’t offer many gluten-free options. But, if it’s the only option on the way to grandma’s house, the spicy tostada will do the trick.

The Best Gluten-Free Fast Food Option: Spicy Tostada

Pizza Hut®

Gluten-Free pizza is offered in at least 2100 locations across the country. Pizza Hut makes the pizza on Udi’s gluten-free crust, and you can select any of the gluten-free toppings.

The cheese-only and cheese-pepperoni gluten-free pizzas are prepared following the procedures by the Gluten Intolerance Group. The gluten-free crust is stored in a separate container. The cheese, marinara sauce, and pepperoni are stored in a designated container.

All of the gluten-free pizzas are baked on parchment paper in the oven. The team members wear gloves while creating your pizza and they use a separate pizza cutter to cut the pizza.

The best option: Create your own pizza with Udi’s gluten-free crust


Jersey Mike’s offers a ton of gluten-free options. They provide most of the subs on an Udi’s gluten-free submarine roll and in a tub. And, you will find more than 1500 locations with gluten-free subs.

One Of The Gluten-Free Fast Food Options: The Original Italian on a Gluten-Free Roll – Italian meats and provolone cheese


Regular Fries – I’m addicted to fries at Five Guys. They are a gluten-free fast food bucket list item. 


Jack in the box offers a few gluten-free options. If you want a salad on the road with a creamy dressing with a kick, this might be the one.

The Best Gluten-Free Fast Food Item:

Southwest Chicken Salad with Grilled Chicken and Creamy Southwest Dressing


I love Chipotle! The gluten-free options are endless. You can mix and match anything at Chipotle except the soft flour tortillas.

The best gluten-free option is to be as creative as possible.


Most of the smoothies and juices at Jamba Juice are gluten-free. Click the menu links below to grab the full gluten-free or vegan menu.

The best gluten-free item at Jamba Juice – Peanut Butter And Banana Protein Smoothie

The best vegan item at Jamba Juice – Apples N Greens™ Smoothie


The home of America’s favorite frosty. 

The Best Gluten-Free Fast Food Item: Vanilla Frosty ™

Sonic® America’s Drive-In

I was pleasantly surprised to see that Sonic offers a lot of gluten-free options. Many of the grill items without the buns, fries, tots, and many of the ice creams and drinks are gluten-free.  

One Fast Food Gluten Free Option: Strawberry Lemonade

The Best Fast Food Places For Gluten Free


  • El Pollo Loco
  • Mendocino Farms
  • Chik-fil-A
  • Johnny Rockets
  • Cold Stone Creamery
  • Dickey’s Barbecue Pit
  • Panera Bread
  • Jersey Mike’s Subs
  • Jack In The Box
  • Chipotle
  • Jamba Juice


Hi, I’m Lorally! I love pasta, pizza, and Dr. Pepper. Did you make a recipe? Tag @chewthisup and use #chewthisup on Instagram. Or, email me at [email protected]. I want to hear from you. 

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