I love Chipotle. If you don’t know about Chipotle – you live under a rock.
And, I’m thrilled to say most of the items on the menu are gluten-free.
As you know, you can add any of your favorite toppings at Chipotle to make a “meal.” So, I didn’t list all permutations and combinations.
I listed all gluten-free items at Chipotle to form a “Chipotle gluten-free menu”. And, you can combine those items to make gluten-free burritos, bowls, and salads.
Tell me about your winning combo at Chipotle. Let’s get creative – together.
Chipotle Gluten-Free Menu
cilantro lime rice (white and brown)
beans (black and pinto)
meats (i.e., steak, carnitas, chicken, barbacoa, sofritas)
salsas (i.e. fresh tomato salsa (mild), tomatillo red-chili salsa (hot), tomatillo green-chili style (medium-hot), roasted chili-corn salsa* (medium))
crispy corn tortillas** – (the flat tortillas are made with flour)
*Chipotle’s disclaimer states that any item made with corn (i.e., chips, corn salsa) may have gluten-containing grains in the field where the items are grown.
**If you order tacos, please ensure you order the “crispy corn tortillas” and NOT the flat tortillas. The flat tortillas are made with flour. I’ve personally tried both the chips and crispy corn tortillas, and I’ve never had a negative reaction. Please use your judgment.
Just in case your friends ask you,
Does Chipotle have gluten-free food – Yes
Is Chipotle rice gluten-free – Yes
Do Chipotle chips have gluten– Maybe; I would avoid them if you have celiac. Chipotle’s disclaimer states that any item made with corn (i.e., chips, corn salsa) may have gluten-containing grains in the field where the items are grown.
Did you love this gluten-free guide? Check out these other helpful gluten-free guides:
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