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McDonald’s – home to the Happy Meal®, McCafe® menu, and Extra Value Meal®. I can say with confidence that everyone has been through the McDonald’s drive-thru at least once. 

So, that means they have a gluten-free menu, right? Not exactly. McDonald’s disclaimer states that they will not certify anything gluten-free. 

So, does that mean McDonald’s is creating celiac friendly locations? No, but I’m allowed to dream. 

I reviewed the entire list of menu items and created a list of wheat-free items based on the allergen labels that McDonald’s uses on their website and ingredients list. 

Also, I used the Nima Gluten Sensor to test for gluten in three popular items. 

These Are The Best Gluten Free McDonalds Options

Best Gluten Free McDonalds Options 

  
Bacon Ranch Grilled Chicken Salad 
 
Southwest Grilled Chicken Salad 
 
Side Salad 
 
Apple Slices 
 
Yoplait® Go-Gurt® Low-Fat Strawberry Yogurt 
 
Chocolate Shake
 
Strawberry Shake
 
Vanilla Shake
 
Vanilla Reduced Fat Ice Cream (in a cup)
 
Hot Fudge Sundae 
 
Hot Caramel Sundae 
 
Strawberry Sundae 
 

Gluten Free McDonalds Menu – Drinks

 
Mix by Sprite™ Tropic Berry 
 
Hot Chocolate 
 
Coca-Cola®
 
Iced Tea
 
Dr. Pepper®
 
Sweet Tea 
 
Fat-Free Chocolate Milk Jug 
 
1% Low Fat Milk Jug 
 
Dasani® Water
 
Minute Maid Orange Juice 
 
Honest Kids® Appley Ever After® Organic Juice Drink 

Gluten Free McCafe® Menu

 
Turtle Macchiato
 
Iced Turtle Macchiato 
 
Iced Turtle Coffee 
 
Caramel Macchiato 
 
Iced Caramel Macchiato 
 
Cappuccino 
 
Caramel Cappuccino 
 
French Vanilla Cappuccino 
 
Mocha 
 
Iced Mocha
 
Caramel Mocha 
 
Iced Caramel Mocha 
 
Latte 
 
Iced Latte 
 
Caramel Latte 
 
French Vanilla Latte 
 
Americano 
 
Coffee 
 
Iced Coffee 
 
Caramel Iced Coffee 
 
French Vanilla Iced Coffee 
 
Caramel Frappe 
 
Mocha Frappe 
 
Hot Chocolate 
 
Strawberry Banana Smoothie 
 
Mango Pineapple Smoothie 

Just in case you want to mix or match items to make a meal, here is a list of other options. 

Other
 
Quarter Pound 100% Beef Patty (no bun)
 
Bacon 
 
Beef Patty (no bun)
 
Breakfast Steak Pattie 
 
Chorizo Chicken Sausage 
 
Chicken Sausage 
 
Sausage Patty 
 
Turkey Sausage 
 
Country Ham 
 
Foiled Eggs 
 
Grilled Chicken FIlet 
 
Onions 
 
Pickle Slices 
 
Mustard 
 
Ketchup 
 
Mayonnaise Dressing 
 
Green Chile 
 
Pico De Gallo
 
Blue Cheese Spread 
 
Spicy Buffalo Sauce 
 
Garlic And Herb Spread 
 
Cilantro Lime Glaze 
 
Slivered Onions 
 
Tartar Sauce 
 
White Cheddar Cheese 
 
Shredded Lettuce 
 
Limes 
 
Jack Cheese 
 
Swiss Cheese 
 
American Cheese 
 
Tomato Slices 
 
Chili Lime Tortilla Strips 
 
Beef Seasoning 
 
Pickled Jalapeños 
 
Cooked Mushrooms 
 
Dijon Sauce 
 
Guacamole 
 
Homestyle Burger Sauce 
 
Sweet Onion BBQ Sauce 
 
Baby Greens 
 
Southwest Vegetable Blend 
 
Herb Vinaigrette Sauce 
 
Garlic Aioli 

Nima Gluten Sensor Tested McDonalds Menu Items

The Nima Gluten Sensor tells us if the Hot Fudge Sundae is gluten free.

I tested the hot fudge topping and fat-free ice cream on the Hot Fudge Sundae. 

And, the Nima Gluten Sensor says its “Gluten Free.” 

The Nima Gluten Sensor tells us if the Southwest Dressing is gluten free.

I tested the Southwest dressing that is commonly paired with the Southwest Chicken Salad. 

And, the Nima Gluten Sensor says it’s “Gluten-Free.” 

The Nima Gluten Sensor tells us that the Southwest Dressing gluten-free.
The Nima Gluten Sensor Tells Us If The Fries At McDonalds Are Gluten Free

As you may know, there has been some controversy as to whether or not the World Famous Fries® are gluten-free. While McDonald’s won’t certify or substantiate that anything is gluten-free, the fries are labeled with a wheat allergen. And, the fries have a natural beef flavor with hydrolyzed wheat. The Nima Gluten Sensor cannot detect hydrolyzed gluten which would make it difficult to get an accurate test result. While Nima shows a “smile” which tells us a food sample is gluten-free if you have any doubts about eating the fries, you can avoid them. 

If you try the fries, please let us know by leaving a comment. 

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Hi, I’m Lorally! I love pasta bowls, pizza, and Dr. Pepper. And, my Boston Terrier, Lola B. I wear all the “hats” at Chew This Up. Did you make a recipe? Tag @glutenfree.anytime_anywhere and use #glutenfreeanytimeanywhere. Or, email me at [email protected]. I want to hear from you.

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